COUNSELING IN BREA & ONLINE ACROSS CA + AZ
Connect to
calm.
compassion.
clarity.
the present.
your body.
Create a more joyful life.
You’re someone who’s known for showing up, giving, and overachieving—it comes naturally.
But lately, the weight of it all has been catching up with you.
The people in your life see you as the strong, responsible one, and on the outside, it probably looks like you have it all together. But inside, you’re overwhelmed—not just by the constant doing, but by the sense that you’ve been going through the motions, disconnected from what you actually need, while trying to keep everything (and everyone) from falling apart.
You juggle A LOT in your day-to-day life, and it’s starting to feel unsustainable… yet stepping back comes with a crushing weight of guilt. At this point, the pressure you’re under is more than a weekend getaway or some self-care could fix.
You need something deeper—something that helps you understand how things got this way and how to break free from the patterns you’ve been stuck in.
If this resonates with you, you’re in the right place.
SPECIALIZING IN…
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Life feels like it’s always on fast-forward—your mind races, your body can’t settle, and no matter how much you accomplish, the pressure to keep going never lets up. Inside you constantly feel on edge, like you can never fully relax because there’s always something to worry about or something else to do.
Together, we can help you find balance, quiet the constant noise, and create space for a life that feels calmer and more sustainable.
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You’ve worked hard to check all the boxes you were supposed to, but something still feels off—like no matter how much you accomplish, it’s never enough. Maybe you’re tired of feeling unfulfilled, unsure of who you are and what you want in life, or giving so much to others without getting the same in return.
Let’s work together to take back power from the belief that you’re only as good as what you do for others, rebuild how you see yourself, and help you feel more grounded in your worth, no matter what life throws your way.
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You’re at a crossroads, and it feels like the pressure is coming from every direction—figuring out your next steps, wondering if you’re making the ‘right’ choices, and comparing yourself to everyone else’s highlight reels on social media. It’s overwhelming, and some days, it’s hard to even know where to start.
You don’t have to navigate this alone—let’s work together to sort through the stress, find clarity, and help you move forward with confidence in your own path.
HI, I’M JASMINE.
Show up as you are & I’ll meet you where you’re at.
This space is yours to use in the way that best supports you.
When we work together, you don’t have to worry about keeping up appearances or saying the “right” thing. Whether that means laughing at something silly, cursing when you’re venting, or sitting quietly when you’re not sure what to say, this is a space where you can just be you. I bring my authentic self to every session, too, because I believe that true healing happens when therapy is real, not just clinical. My goal is to create a warm, supportive environment where you feel comfortable letting your guard down, exploring what’s on your heart and mind, and connecting to what you need.
I pull from a range of approaches to find what works best for you, combining reflection, body-based techniques, and values-driven strategies to help you connect with yourself on a deeper level.
Together, we’ll explore how your past experiences might be shaping the way you respond to challenges today, while also helping you tune into the wisdom your body holds. I believe that change doesn’t come from insight alone—once we cultivate awareness and find understanding, it will be a process of taking small, meaningful steps toward the life you want.
Together, we can find a path to less stress and more rest.
Getting started is simple.
01
Reach out
Click the button below to schedule a free consultation. On this call, you’ll be able to ask any questions you have about working with me. If we’re a good fit, we’ll schedule your first appointment. I offer sessions in-person in Brea and online across California & Arizona.
02
Show up
You don’t have to show up a certain way—just come as you are. Throughout our time together, I want you to feel safe and supported, and your feedback is always welcome. Therapy is a space where you can bring whatever you're carrying, without judgment.
03
Get support
As you’re ready, we’ll dig into what you’d like help with and start to trace your present-day struggles back to their origins. Through this process, we’ll find new insights, tune into what your body is holding, and figure out what you need to start feeling better—and I’ll be with you every step of the way.