Somatic & Insight-Oriented Therapy in Brea & Online Across CA + AZ
To help you slow down, reconnect, and get to the root of anxiety & burnout, self-doubt, and people-pleasing.
You’ve done all the right things—but still feel stretched thin
To the outside world, you seem to have it all together. But inside, you feel overwhelmed, anxious, and disconnected. The constant doing, helping, and pushing through leaves little room for your own needs, let alone rest.
Maybe you've tried slowing down, self-care routines, or pushing through with more effort… but the stress, tension, and heaviness always find their way back.
You're wanting something deeper: a space to breathe, reflect, understand yourself more fully, and build a life that feels less like survival and more like you.
If this sounds like what you’ve been needing, you’re in the right place.
Evidence-Based therapy for adults in Brea & online across California + Arizona
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Somatic Therapy
Somatic therapy works with the body’s stress responses and past experiences, helping you understand and respond to your body’s signals with more resilience. Over time, it helps shift old survival patterns so you can feel more regulated and present in your daily life.
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Young Adult Therapy
Young adult therapy supports you through identity exploration and the pressure of figuring out your next steps. Whether you’re unsure about your life’s direction or comparing yourself to your peers, together we sort through the stress, find clarity, and help you move forward with confidence.
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Anxiety Therapy
Anxiety therapy helps you relate to your anxiety in a clearer, more grounded way—rather than feeling consumed by overthinking, restlessness, or constant pressure to keep going. Together, we build tools that help your mind and body feel calmer, steadier, and more at ease in your daily life.
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Self-Esteem Therapy
Self-esteem therapy helps unravel long-held patterns of self-doubt, comparison, and never feeling “good enough.” Together, we explore where these patterns began and rebuild a more grounded, confident, and compassionate sense of Self.
Hi, I’m Jasmine.
I help burned-out overachievers, people-pleasers, and caregivers who are tired of pushing through and holding everything together.
If you’ve been stuck in overdrive—craving rest, relief, or simply to feel lighter—therapy with me offers the space to slow down, reconnect with yourself, and shift the emotional and behavioral patterns shaped by your past.
Through somatic therapy and nervous-system supported care, we can address the root of what you’re experiencing—not just your thoughts, but your physiology and the protective patterns your body adapted to survive.
If you’re looking for a therapeutic space where you can show up authentically and be with the parts of yourself you might have learned to override or disconnect from, we’ll be a great fit!
I draw from a range of therapeutic approaches to meet you where you are, blending introspection, somatic awareness, and values-based work to support meaningful change at a pace that honors your capacity.
In our work, we’ll get curious about the patterns that shape how you relate to yourself and others, while helping you build a more embodied sense of clarity, choice, and self-trust.
And while we do process what you’re experiencing, therapy with me is also about integrating the insights that emerge and taking small, intentional steps that support the life you want to build.
Together, we can move from survival mode into a life that feels easeful and deeply fulfilling.
Getting started is simple.
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Reach out
Our initial call is a chance for us to connect; you can ask any questions you might have, and we’ll talk about what you're looking for in therapy. If it feels like a good fit, we’ll go ahead and schedule your first session. Therapy sessions are available in-person in Brea and online across California and Arizona.
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Show up
Showing up might look different for everyone. You might come in with a full story, or feel unsure about where to begin. That’s okay! Whether you’re ready to dive in or need time to ease into the work, we’ll move at a pace that honors your needs, your nervous system, and your capacity.
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Get support
As you’re ready, we’ll explore what’s happening beneath the surface—gently tracing patterns back to their roots to bring clarity and more choice into your present. Together, we’ll attune to what your body has been holding and uncover what you may need to feel more grounded, steady, and supported.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Take the first step toward a life that feels grounded, connected, and present.
One where you don’t have to earn rest, prove your worth, or carry everything alone.