counseling IN BREA & ONLINE ACROSS CA + AZ
Let go of
people-pleasing.
proving yourself.
perfection.
pressure.
performing.
Holistic therapy to help you come back to yourself—from the inside out. Specializing in anxiety, self-esteem, & young adults.
You’re someone who’s known for showing up, giving, and overachieving—it’s just what you do.
But lately, your body feels the weight of it—and it’s getting harder to keep pushing through.
The people in your life see you as the responsible one, and from the outside, it probably looks like you have it all together. But inside, you’re exhausted—not just from the constant going and doing, but because you’re no longer sure what you actually need to feel okay.
You’ve tried to slow down, do less, take a weekend getaway—anything to find some relief. But the pressure always finds its way back, and so does the guilt. Because this isn’t just about ‘doing less’—it’s about shifting what’s been driving the need to always do more.
It makes sense that nothing has fully worked—because what you’re experiencing runs deeper than behavior.
You need something that meets you at the root—something that helps you untangle what’s been living in your nervous system, not just your mind—so you can finally breathe again.
If this resonates with you, you’re in the right place.
SPECIALIZING IN…
-
Life feels like it’s always on fast-forward—your mind races, your body can’t settle, and no matter how much you accomplish, the pressure to keep going never lets up. It’s hard to fully relax when there’s always something to worry about or something else that needs your attention. Inside, it feels like you’re always bracing for the next thing—never quite at ease.
Together, we’ll work to quiet the noise, soften the pressure, and create space for a life that feels calmer, more grounded, and more sustainable.
-
You’ve worked hard to check all the boxes you were supposed to—but no matter how much you accomplish, it still feels like it’s never enough. Deep down, you might feel disconnected from who you are, unsure of what you really want, or exhausted from giving so much to others without feeling truly seen in return.
Together, we’ll work to untangle your worth from what you do for others, rebuild how you see yourself, and help you feel more grounded in who you are—no matter what life brings.
-
You’re at a crossroads, and it feels like the pressure is coming from every direction—figuring out your next steps, wondering if you’re making the ‘right’ choices, and comparing yourself to everyone else’s highlight reels on social media. It’s overwhelming, and some days, it’s hard to even know where to start.
You don’t have to navigate this alone—let’s work together to sort through the stress, find clarity, and help you move forward with confidence in your own path.
HI, I’M JASMINE.
Show up as you are & I’ll meet you where you’re at.
This is your space to slow down, start listening inward, and come back to yourself.
When we work together, you don’t have to worry about keeping up appearances or saying the “right” thing. Whether you’re laughing at something silly, cursing while venting, or sitting in silence because you’re not sure what to say—this is a space where you get to just be you.
I bring my authentic self to every session, too, because I believe real healing happens when therapy feels human, not just clinical. My goal is to create a warm, supportive environment where you feel safe enough to let your guard down, explore what’s on your heart and mind, and reconnect with what you need.
I draw from a range of therapeutic approaches to find what works best for you—blending reflection, body-based (somatic) practices, and values-driven strategies to help you reconnect with yourself in a deeper, more grounded way.
Together, we’ll explore how past experiences may be shaping the way you relate to yourself, others, and the world around you, while also helping you listen to the wisdom your body holds. I believe meaningful change doesn’t come from insight alone—once we cultivate awareness, we’ll work toward taking small, intentional steps that support the life you want to build.
Together, we can move from constant doing to a more grounded way of being.
Getting started is simple.
01
Reach out
Click the button below to schedule a free consultation. This call is a chance for us to connect—you can ask any questions you have, and we’ll talk about what you're looking for in therapy. If it feels like a good fit, we’ll go ahead and schedule your first session. I offer in-person sessions in Brea and online therapy across California and Arizona.
02
Show up
You don’t need to be anyone other than who you are—just come as you are. My goal is for you to feel safe, supported, and heard throughout our work together. Therapy is your space to bring whatever you're carrying, without judgment. And your feedback is always welcome along the way.
03
Get support
As you're ready, we'll begin exploring what’s been coming up for you and why. Together, we’ll trace patterns back to their roots—not just to understand the past, but to bring more clarity, connection, and insight into your present. We'll also tune into what your body is holding and uncover what you need to start feeling more grounded—and I’ll be with you every step of the way.