THERAPY FOR SELF-ESTEEM IN BREA & ONLINE ACROSS CA + AZ
Stop feeling defined by what you do (or don’t do). Start embracing your inherent worth.
On paper, you have everything all together—but deep down, you still feel like something is missing.
MAYBE YOU ARE…
-
Some days, everything clicks—you’re motivated, checking off tasks, and feeling in control. Other days, it’s like the energy disappears, and suddenly, even the smallest tasks feel impossible. When you're accomplishing things, it feels like you're doing okay. But the moment you slow down, it's hard to shake the feeling that you're falling behind. Swinging between these extremes is exhausting—you just want to feel at peace with yourself, without constantly measuring your worth by how much you accomplish.
-
You’re always the reliable one—the person others turn to when they need help, support, or a listening ear. But when you need the same in return, it feels like no one shows up quite like you do. Saying no feels almost impossible—guilt rushes in and makes you question whether you’re being selfish or letting someone down. Deep down, you wonder whether you’re truly valued for who you are, or only for what you give.
-
No matter how much you accomplish, there’s always this nagging feeling that it’s not enough—that you’re not enough. From the outside, it might look like you have your life together, but inside, you’re constantly questioning yourself, never quite feeling like you measure up. Your inner voice is relentless, pointing out flaws, raising the bar higher, and making it hard to ever feel at ease with yourself. Even success doesn’t bring the relief you thought it would—it feels like there’s always more to do and strive for.
Hear me when I say:
You’re already good enough—just as you are.
Through the work we’ll do together, you can start to believe that, too.
My approach
Together, we’ll explore the roots of your self-doubt & strengthen your sense of self-worth.
In our work together,
We’ll start by exploring how your past and present experiences have shaped the way you see yourself. Understanding how early relationships, cultural influences, or painful events may have planted seeds of self-doubt, perfectionism, or self-criticism can help us uncover who you are beneath the messages you’ve absorbed over time. As we connect the dots back to where these patterns began and how they show up in your life now—even in your body as a sense of heaviness, slumping shoulders, or a shrinking presence—you’ll begin to soften their hold and create space for something new.
As we move through this process, we’ll also pay close attention to how these patterns live in your body, using simple techniques to help you feel more present and connected to yourself. This process isn’t about fixing you—because you’re not broken. It’s about rebuilding self-trust through small, meaningful actions that align with what matters most to you—whether that’s setting boundaries, making choices that feel true to who you are, or showing up more authentically in your relationships.
Over time, as you honor these small promises to yourself, you can begin to trust in your own worthiness and capability to create a life that feels like your own.
Imagine a life where you…
Treat yourself with the same kindness and compassion you so freely give to others
See your feelings as valuable signals—not obstacles—guiding you toward what you need more of, less of, and what no longer serves you
Stop measuring your worth by your productivity, success, or appearance, and start valuing yourself simply for being you
Let go of the weight of guilt for simply taking care of yourself
Don’t see happiness as something to achieve, but rather as something you nurture in small, meaningful ways every day
Life can feel lighter & more joyful.
Let’s rebuild your self-trust, one small step at a time.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Frequently asked questions
-
Self-esteem is how you view and feel about yourself—your sense of self-worth and confidence. It’s the inner voice that shapes how you see your abilities, your value, and how you fit into the world. Therapy can help you understand where your self-esteem comes from, explore the experiences that have shaped it, and build a stronger, kinder relationship with yourself.
-
Self-esteem influences how you navigate life, from the choices you make to the way you handle challenges and relationships. When you feel good about yourself, you’re more likely to set healthy boundaries, make healthy decisions, and trust your own voice. In therapy, we can work together to strengthen your self-esteem and your sense of self-worth so you feel more grounded and confident in who you are.
-
Improving self-esteem often starts with noticing how self-doubt shows up in your daily experiences. It’s about reconnecting with yourself—learning to recognize your needs, honor your boundaries, and cultivate a sense of safety and trust within. In therapy, we’ll explore the deeper roots of your self-esteem struggles and practice body-based techniques to help you feel more grounded, confident, and at home within yourself.