Therapist-Recommended Sleep Hygiene Tips for Anxiety
Anxious thoughts can make it nearly impossible to fall—or stay—asleep. If you find yourself wired at bedtime, you’re not alone. In this blog, I share therapist-recommended sleep hygiene tips to help you wind down, ease nighttime anxiety, and finally get the rest you deserve.
Understanding How Social Media Shapes Our Self-Esteem
Social media is a big part of everyday life — but it can quietly take a toll on your self-esteem. This blog explores how online comparison, validation, and influencer culture can affect your confidence, and what you can do to protect it.
How Nature Helps Soothe Anxiety: Why Time Outside Can Bring You Back to Center
Nature has a way of slowing us down and helping us breathe more deeply—especially when anxiety takes over. In this blog, we explore how time outside supports nervous system regulation, eases overstimulation, and offers a gentle return to presence. Whether it’s a quiet walk or simply noticing a breeze, nature can be a powerful ally in your anxiety care.
How Relationships Change in Young Adulthood (And What to Do About It)
Your 20s can bring exciting changes — and some confusing ones, especially in your relationships. This blog explores how friendships, family ties, and romantic connections evolve in young adulthood, and how to stay grounded through it all.
How Moving Your Body Can Help Calm Your Mind: The Connection Between Exercise and Anxiety Relief
Movement doesn’t have to be intense to be healing. In this blog, we explore how exercise supports nervous system regulation, eases anxiety symptoms, and helps you come back to yourself—one step, stretch, or breath at a time.
Understanding Attachment Anxiety: How It Affects Relationships—and What You Can Do About It
Attachment anxiety can leave you feeling unsure, overwhelmed, or constantly seeking reassurance in relationships. In this blog, we explore where attachment anxiety comes from, how it shows up in adult relationships, and how therapy can help you shift toward a more secure, connected way of relating—both to others and to yourself.
Understanding Social Anxiety: What It Is, Why It Happens, and How to Find Relief
Social anxiety is more than shyness or nervousness—it can shape how you show up in your relationships, work, and daily life. This blog explores what social anxiety is, why it develops, and how therapy can help you feel more grounded, empowered, and supported.
How Somatic Therapy Helps Ease Anxiety from the Inside Out
Anxiety doesn’t just live in your thoughts—it shows up in your body too. Somatic therapy offers a gentle, body-based approach to understanding and easing anxiety. In this post, I break down how it works, what to expect in a session, and why it can be so effective when other tools haven’t quite been enough.
The Deeper Reason Behind People-Pleasing (Hint: It’s Not Just About Being Nice)
People-pleasing often gets mistaken for simply being kind or agreeable. But beneath the surface, it can reflect a deeper struggle with self-worth—one that leaves you feeling drained, resentful, or unsure of who you are outside of meeting others’ expectations. In this blog, we explore how people-pleasing is often rooted in low self-esteem, where these patterns come from, and how to begin shifting them with more self-awareness, boundaries, and compassion.
How ACT Differs From CBT in Treating Anxiety
CBT and ACT are both effective for treating anxiety — but they take very different paths. This blog breaks down the key differences, including ACT’s unique focus on values, acceptance, and mindful action.
Imposter Syndrome vs. Low Self-Esteem: Understanding the Key Differences and Overlap
Imposter syndrome and low self-esteem are common struggles that can impact your personal growth journey, often leaving you feeling inadequate. These issues are rooted in negative self-perceptions and the pressure to meet unrealistic standards, which can lead to anxiety, self-doubt, and emotional exhaustion. In this blog, we explore the key differences between imposter syndrome and low self-esteem, how they show up in your life, and most importantly, how you can begin to overcome them.
The Anxiety Behind Life Transitions in Young Adulthood (And What to Do About It)
Life transitions in young adulthood—whether it’s moving to a new city, starting a new job, or navigating relationships—can bring a wave of uncertainty and anxiety. It’s completely normal to feel overwhelmed when facing major changes, but these feelings don’t have to control you. In this post, we explore why transitions trigger anxiety, how to embrace uncertainty as part of growth, and offer practical tips to help you navigate these changes with more confidence and less stress.
Self-Care Strategies to Calm Your Anxious Mind (Part 2)
Managing anxiety often requires more than just coping with symptoms—it’s about taking intentional steps to nurture your mind, body, and emotions. In Part Two of our self-care series, we explore five powerful strategies to help you reduce anxiety and cultivate peace. From mindfulness meditation and progressive muscle relaxation to healthy sleep habits, setting boundaries, and managing caffeine and alcohol intake, these practices will give you the tools to build resilience and create a balanced, calmer life.
Self-Care Strategies to Calm Your Anxious Mind (Part 1)
Anxiety can often feel overwhelming, making it difficult to find peace in the moment. But with the right tools, you can manage these feelings and restore a sense of calm. In this guide, we’ll explore five self-care strategies that can help alleviate anxiety and promote relaxation. These practices are simple, effective, and adaptable to your unique lifestyle. Whether you’re seeking immediate relief or a long-term solution, these calming techniques will offer gentle support to ease your mind and bring more peace into your life.
Achieving Work-Life Balance: A Guide for Young Adults
Finding work-life balance as a young adult can feel overwhelming, with career pressures, social expectations, and personal growth all pulling you in different directions. But it doesn’t have to be a constant struggle. In this guide, we’ll explore simple strategies to help you create balance, set healthy boundaries, and prioritize what matters most to you. Keep reading to find out how you can navigate life’s demands while still taking care of yourself.
Embrace Self-Love This Valentine’s Day: A Celebration for Singles
This Valentine’s Day, shift the focus to the most important relationship you have— the one with yourself. Whether you’re single or in a relationship, it’s the perfect time to embrace self-love, discover the power of solitude, and create your own meaningful rituals to celebrate who you are.
What Does Anxiety Treatment Actually Look Like? A Guide to Therapy That Helps
Wondering what anxiety therapy actually looks like? This guide breaks down common therapy approaches, key benefits, and what to expect when you start working with a therapist — all in a way that feels approachable and real.
Managing Anxiety with Acceptance and Commitment Therapy (ACT)
Anxiety is something many of us face daily, whether it’s feeling nervous about an upcoming event or worrying about what others think. While traditional therapies focus on reducing symptoms, Acceptance and Commitment Therapy (ACT) takes a different approach by helping you live a meaningful life, even in the presence of anxiety. ACT teaches you how to accept and coexist with your anxiety while aligning your actions with your values. This blog explores how ACT can help you manage anxiety with practical techniques like mindfulness meditation, cognitive defusion, and values clarification, empowering you to take meaningful steps forward despite your anxious thoughts.
How Self-Compassion Can Help Shift Low Self-Esteem
Low self-esteem can make everyday life feel heavier than it needs to be. This blog explores the roots of self-worth struggles and offers self-compassion as a powerful, practical tool to build a healthier relationship with yourself.
Practicing Self-Love: Daily Habits for a Happier You
Self-love isn’t just a lofty ideal—it’s something you can cultivate every day with simple, intentional habits. In this blog, we explore practical ways to practice self-love, from mindful mornings to relaxing evening rituals. Start small and create a routine that supports your emotional, physical, and mental well-being for a happier, more fulfilled life.