Anxiety Therapy in Brea & Online Across CA + AZ
Helping you spiral less & quiet the inner noise so you can feel more present in your daily life.
At this point, you’re really not sure who you’d be if you weren’t constantly overthinking everything.
Even though you’re completely exhausted, your mind never seems to shut off—thoughts race, spiral, and keep you on edge most hours of the day.
Or, you might notice that:
You’re struggling to sleep, relax, or not be “on” all the time
You feel responsible for managing everything and everyone, so you’re constantly thinking ahead and anticipating all possible scenarios
You experience a lot of distress around change and uncertainty
Your body feels tense, and your emotions feel ready to bubble over at small things
This kind of anxiety can be confusing, especially if you’re still “functioning” from the outside.
Hear me when I say that: anxiety doesn’t always look like panic attacks or crippling fear. For many adults, it shows up more quietly—as overthinking, pressure to perform, difficulty resting, or a persistent feeling of being on edge, even when things look “fine” from the outside.
How Anxiety Often Shows Up For High-Functioning Adults
Anxiety isn’t a one-size-fits-all experience. In our work, we’ll explore how it shows up for you. Common patterns of high-functioning anxiety that I see and treat in my work include:
Perfectionism and self-criticism, where nothing ever feels “enough”
People-pleasing or over-functioning, often at the expense of personal needs
Feeling wired but tired, with difficulty slowing down or accessing restorative rest
Physical tension, tightness, shallow breathing, or chronic stress symptoms
Panic or overwhelm, particularly around the fear of failing
Difficulty tolerating uncertainty, conflict, or emotional vulnerability
If you see yourself in any of these experiences, therapy can help you understand what’s driving them and create more space for ease, self-trust, and lasting change.
My approach to anxiety Therapy
How Somatic and Depth-Oriented Therapy Helps Anxiety
My approach integrates somatic therapy within a relational and depth-oriented framework. This means that we’ll look at your anxiety from all angles: how it shows up in your body, the beliefs and emotions that come with it, and the patterns you fall into when it feels overwhelming.
In our sessions, this may look like:
Learning to track how anxiety shows up physically, behaviorally, and emotionally
Gently expanding your capacity for ease, uncertainty, and emotional presence
Exploring the origins of your anxiety patterns without pathologizing them
Rather than pushing coping skills or quick fixes, we focus on creating enough internal safety for change to unfold over time. This doesn’t mean you won’t experience relief and change along the way—it just means that we’re pacing and moving at your nervous system’s capacity, which might feel a little slower than you’d like.
What Anxiety Therapy Looks Like In My Practice
Therapy with me is collaborative, paced, and responsive to your needs. Sessions aren’t about fixing you or giving you immediate solutions. Instead, we work together to understand what your anxiety is communicating and what support your system actually needs.
You can expect:
A warm, attuned space where nothing you bring is “too much”
A balance of insight, nervous system awareness, and relational work
Flexibility — some sessions may feel reflective, others more grounding
Respect for your boundaries, timing, and readiness for change
Progress in anxiety treatment often happens gradually. Over time, clients tend to feel more regulated, more connected to themselves, and less driven by internal pressure or fear.
My Philosophy On Anxiety
Anxiety Isn’t Just In Your Head
Anxiety is not simply a thinking problem. It’s a whole-body experience shaped by your nervous system, inner narrative, and past experiences.
When anxiety becomes chronic, your body stays in a high state of alert — scanning for threat, bracing for impact, or anticipating the other “shoe to drop.” Even when your rational mind knows you’re safe, your body may not have gotten the message yet.
This is why insight alone doesn’t always create lasting change. Understanding why you’re anxious can be helpful, but regulation, safety, and increased capacity are what allow your system to soften over time.
Finding the Right Kind of Support
Is Somatic & Depth-Oriented Therapy for Anxiety the Right Fit for You?
WE MIGHT BE A GOOD FIT IF:
You often feel chronically stressed, overwhelmed, or internally tense—and are open to including the body and nervous system in your healing
You identify as high-functioning and have tried talk therapy or self-help tools, but still feel like something deeper hasn’t shifted
You notice patterns like perfectionism, burnout, or over-responsibility, and are ready for something to feel different
You’re open to a slower, more intentional process that supports lasting change—not just short-term relief
You’re willing to engage in the work both in and outside of sessions, with curiosity and self-reflection
I work with adults navigating anxiety, life transitions, self-esteem challenges, and patterns shaped by past experiences.
WE MIGHT NOT BE THE BEST FIT IF:
You’re looking for a strictly skills-based or short-term approach focused only on symptom management
You prefer a highly directive, solution-only model where the therapist leads and structures the process
You’re not feeling ready to explore your internal experience more deeply, including emotions or body-based awareness
You’re wanting immediate symptom relief without exploring underlying patterns or experiences
You prefer quick answers, reassurance, or fast results over a more gradual, exploratory approach
If you’re unsure, a consultation can help us get a sense of what you’re looking for and whether this approach feels aligned.
Imagine A Life That’s Not Driven By Anxiety, Where…
Slowing down feels natural, and resting doesn’t make you feel any less productive
You feel more comfortable not knowing the outcome of any given situation, with less pressure to constantly be “on” or in control
Letting go of unrealistic expectations becomes easier, and you no longer feel like you have to carry the weight of doing it all
You’re more present in the moment and tuned into what you need—not just what you think you should be doing
Your inner voice feels more like a steady companion than a relentless critic
FAQs About Anxiety Therapy
-
Yes. Somatic therapy can be very effective for anxiety because it works directly with the nervous system rather than focusing only on thoughts or behaviors. Anxiety often involves patterns of tension, hypervigilance, or overwhelm that the body holds onto, even when we intellectually understand what’s happening. By increasing awareness and regulation in the body, many clients experience a deeper sense of safety and relief over time.
You can learn more about my approach to Somatic Therapy here.
-
The length of anxiety therapy can vary depending on what you’re hoping to work through, your history, and how anxiety shows up in your body and daily life. Some people begin to notice shifts within a few months, especially as they build awareness and regulation skills. For others, therapy becomes a longer-term space to understand deeper patterns related to stress, perfectionism, or relational dynamics.
Rather than following a rigid timeline, I focus on pacing therapy in a way that feels supportive and sustainable. Progress often looks like increased capacity, less internal pressure, and a greater sense of agency over time.
-
Yes. Many of the clients I work with experience what’s often referred to as high-functioning anxiety. On the outside, they may appear capable, organized, or successful, while internally feeling tense, overwhelmed, or constantly “on.”
High-functioning anxiety often involves patterns like over-responsibility, perfectionism, or difficulty slowing down. In therapy, we explore how these patterns developed and what they’ve helped you survive, while also creating space for more ease and self-connection. The goal isn’t to take away what works, but to help you live with less internal strain and more flexibility.
-
Yes. I offer online anxiety therapy for adults located anywhere in California and Arizona. Telehealth sessions provide the same relational, somatic, and insight-oriented care as in-person sessions, while allowing you to attend therapy from your own space. Many clients appreciate the flexibility and consistency that online therapy offers, especially during busy or transitional periods.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Life doesn’t have to feel so overwhelming—you can feel more steady and at ease.
If you’re seeking anxiety therapy that honors both your body and nervous system, I invite you to schedule a free consultation for us to see whether working together feels like a good fit.
Anxiety Therapy in Brea, CA
I offer in-person anxiety therapy in Brea, California, as well as online therapy across California and Arizona. Telehealth allows you to engage in meaningful, effective therapy from the comfort of your own space while still receiving relational, depth-oriented care.
265 S Randolph Ave, Brea, CA 92821
Anxiety Blog Posts
