JASMINE WILSON, LCSW, SEP-IT
Somatic Therapist in Brea & Online (CA + AZ)
Deep therapy for deeper healing.
You've Already Done The Work.
You've spent years trying to understand yourself. You've reflected, read, processed, and worked hard to make sense of your experiences.
But understanding yourself and feeling different aren't always the same thing.
If you're here, you may be looking for something beyond insight alone—a way of relating to yourself that feels more grounded, connected, and embodied..
My Approach to Therapy
I believe lasting change happens when we look beyond symptoms and make space for the whole of your experience. So when we work together, I’m looking at the whole picture of you—your history, your relationships, and the cultural and relational contexts you've lived in.
Together, we'll explore the patterns, relationships, emotions, and experiences that have shaped you while paying attention to how they continue to show up in your life today, including how they live in your body and nervous system.
Therapy isn't about fixing what's wrong with you—it's about understanding yourself more fully and creating space for new ways of being.
What It’s Like to Work With Me
Therapy with me is warm, collaborative, and deeply attentive.
I create a space where you don't have to have the right words, hold everything together, or figure it all out before you arrive. We move at a pace that feels supportive while staying connected to the things that matter most.
I'll pay attention not only to what you're saying, but also to what may be happening underneath the surface—the patterns, emotions, and experiences that deserve care and understanding.
Over time, many clients find that therapy becomes one of the few places where they can stop performing, exhale, and reconnect with themselves.
Why I Do This Work
I became a therapist because I understand what it's like to carry a lot without much space to simply be.
For much of my life, I moved through the world looking capable on the outside while feeling disconnected from my own needs and emotions. I learned early on that being "fine" often felt safer than being real. I know the toll that takes—the tension, the loneliness, and the sense that something is missing even when everything appears okay from the outside.
That's why I'm drawn to working with people who have spent years holding it all together for everyone else while quietly losing touch with themselves.
Again and again, I've witnessed what becomes possible when someone no longer has to carry so much alone.
Therapy can become a place to reconnect with yourself, set down what isn't yours to carry, and build a life that feels more aligned with who you are—not just who you've had to be.
That's what makes this work so meaningful to me.
Who I Work With
I work primarily with adults navigating:
Anxiety and chronic stress
Burnout and nervous system dysregulation
People‑pleasing dynamics and difficulty setting boundaries
Low self‑esteem or self‑doubt
Life transitions and identity shifts
This is a space where you can show up fully—messy, unsure, imperfect, and everything in between.
How We Work Together
My primary approaches are Somatic Experiencing® and the NeuroAffective Relational Model (NARM)—which means we're paying attention to your nervous system, your relational patterns, and how your body holds your story. Depending on what emerges, I may also draw from ACT, relational frameworks, and other approaches—always integrated based what’s clinically appropriate.
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Somatic Experiencing® helps shift stress, anxiety, and trauma that live in the body. By gently increasing awareness of bodily sensations, we can support nervous system regulation and create more capacity for ease, connection, and choice in daily life.
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NARM is a relational and identity‑based approach that focuses on patterns formed through early attachment and developmental experiences. Rather than revisiting trauma in detail, we work with how these patterns show up in the present—supporting agency, connection, and a stronger sense of authentic self.
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The way we respond to things in the present is often shaped by what we've lived through in the past. Together, we'll explore what feels familiar, which patterns keep repeating, and how your earlier experiences may still be shaping your choices today. With greater awareness, you have more agency and more choice in how you move forward.
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ACT supports you in building a more flexible relationship with your thoughts and emotions while clarifying what matters most to you. This approach can be especially helpful for anxiety, perfectionism, and feeling stuck or disconnected from your values.
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Therapy isn't just about what we talk about—it's also about how we relate. The connection we build together is an important part of the process, because healing happens in relationships where it feels safe enough to be seen, honest, and real. Our work can become a space to explore what trust, boundaries, and emotional safety actually feel like—and to experience a different way of being in relationship, one that supports deeper healing.
Training & Education
Education & Licensure
California State University, Dominguez Hills
Bachelor of Arts in Sociology
University of Southern California
Master of Social Work
Licensed Clinical Social Worker (LCSW)
California License #99171, Board of Behavioral Sciences
Arizona License #22072, Board of Behavioral Health Examiners
Trainings & Certifications
Somatic Experiencing® (SE): Advanced Level Practitioner (in progress)
NeuroAffective Relational Model (NARM) Professional Training
Acceptance and Commitment Therapy (ACT)
Trauma-Focused ACT
Introduction to Internal Family Systems (IFS) Therapy
Trauma-Focused Cognitive Behavioral Therapy
Unfreezing the Fawn with Somatic Experiencing®
Re-introducing the Inner Critic: An Embodied SE Approach
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
It’s time to start taking care of you.
Take the first step today.
Somatic Therapist in Brea, CA & Online Across CA + AZ
265 S Randolph Ave, Brea, CA 92821
If you're managing a busy schedule, Telehealth offers real flexibility without sacrificing the depth of our work. Sessions are held via SimplePractice for residents of California and Arizona.