MEET JASMINE WILSON, LCSW

Somatic Therapist in Brea & Online Across CA + AZ.

Deep therapy for deeper healing.

jasmine wilson profile image

You’ve been carrying so much for so long, balancing responsibilities, showing up for others, and tending to everything that needs your attention. The self-care practices that once worked for you aren’t helping in the same way anymore, and you're starting to feel stretched thin.

You’re looking for something deeper—real change, new ways of moving through life, and a path that actually feels sustainable.

You’ve already tried self-help and skincare.

couch and a lamp

My approach

This is a space where you can exhale, let go of the need to hold everything together, and explore what’s really going on inside.

Therapy with me is a space where you can bring your full self—messy, uncertain, quiet, expressive, or anything in between. I bring my real, imperfect self into this work, too, because I believe healing happens through genuine human connection. Together, we’ll explore the patterns that have shaped how you relate to yourself, others, and the world—especially the ones that helped you get through but may no longer serve you. We won’t just talk about your experiences—we’ll also slow down and listen inward, paying attention to the feelings, sensations, and impulses your body may be holding.

This kind of internal awareness opens the door to deeper work with the nervous system, which plays a big role in how you feel, how you connect, and how safe it feels to be fully yourself. I believe the path to healing involves understanding, connecting, and allowing ourselves to be present with what is, rather than trying to fix ourselves or feeling pressured to become an ideal version of who we are. The goal isn’t to fix you; it’s to help you make sense of your experience, reconnect with all parts of yourself, and move through life in a way that feels more accepting of who you already are.

Together, we’ll gently shift old narratives, behaviors, and emotional patterns, so you can begin to move through life with less pressure and more ease.

a palm branch in the sun

Our work together will be shaped by your needs, your pace, your goals.

To create a space that’s personalized, responsive, and truly yours, I draw from a variety of therapeutic approaches that honor the whole person—mind, body, and story.

MY METHODS

  • Stress doesn’t just live in your mind—your body holds it too. Instead of getting caught in cycles of overwhelm, we’ll gently tune into your sensations, impulses, and emotional cues. This process can help you build a sense of physical safety, restore nervous system balance, and reconnect with the parts of you that have been stuck in survival mode.

  • When we grow up in environments that don’t fully support our emotional needs, we often learn to disconnect from ourselves in order to survive. NARM helps us gently explore these survival strategies with curiosity and compassion, rather than judgment or blame. Through this process, we deepen self-awareness, expand your capacity for connection, and support your return to a more authentic sense of self.

  • The way we respond to things in the present is often shaped by what we’ve lived through in the past—even if it doesn’t feel that way in the moment. Together, we’ll explore what feels familiar, which patterns keep repeating, and how your past experiences may still be shaping your present. With greater awareness, you’ll have more choice in how you move forward—more clarity, more agency, and more room to be who you really are.

  • Difficult emotions are part of being human, but they don’t have to run your life. Instead of trying to avoid or erase discomfort, we’ll work together to clarify what truly matters to you—and practice moving toward those values with care and courage, even when hard feelings show up.

  • Therapy isn’t just about what we talk about—it’s also about how we relate. The connection we build together is an important part of the process, because healing happens in relationships where it feels safe enough to be seen, honest, and real. Our work can become a space to explore what trust, boundaries, and emotional safety actually feel like—and to experience a different way of being in relationship, one that supports deeper healing.

Somatic therapist in Brea California

A bit about me:

I’ve always loved listening deeply, supporting others, and showing up for the people I care about. I became a therapist because I believe we all deserve a space where we can be real, take off the mask, and feel supported through whatever life brings.

When I’m not in session, I’m usually doing one of three things: resting, enjoying good food, or binge-watching a favorite show. Really. A slow day with sunshine, family, and something cozy to watch is how I recharge.

At my core, I believe healing happens when we feel seen, safe, and supported enough to show up as our full selves. That’s the space I strive to hold in our work together.

Training & Education

Education & Licensure

  • California State University, Dominguez Hills – Bachelor of Arts in Sociology

  • University of Southern California – Master of Social Work

  • Licensed Clinical Social Worker (LCSW): CA (#99171), AZ (#22072)


Trainings & Certifications

  • Somatic Experiencing (SE): enrolled in Somatic Experiencing International certification program at Intermediate III level, receiving consultation and personal SE sessions 

  • Acceptance and Commitment Therapy (ACT): “ACT for Beginners” and “Trauma-Focused ACT”

  • Introduction to Internal Family Systems (IFS) Therapy

  • Trauma-Focused Cognitive Behavioral Therapy

  • NeuroAffective Relational Model (NARM)

If you’re longing for a life that feels more spacious, grounded, and steady—I’d be honored to walk with you there.

SUPPORT AWAITS YOU

SUPPORT AWAITS YOU

Take the first step today.