MEET JASMINE WILSON, LCSW
Somatic Therapist in Brea & Online Across CA + AZ.
Deep therapy for deeper healing.
A Healing Space for Anxiety, Self-Esteem, and Nervous System Dysregulation
If you’re feeling overwhelmed, stuck in overdrive, or struggling with people-pleasing and perfectionism, you’re not alone—and you don’t have to navigate it on your own.
Therapy with me provides a safe space to slow down, make space for what’s happening beneath the surface, and reconnect with your true essence.
My Approach to Therapy
My approach is both layered and holistic. I’m not just looking at one part of you—I’m thinking about your history, your relationships, your family dynamics, and the broader context you’ve lived in, including things like culture, race, and environment.
My work tends to go both broad and deep. We might explore past experiences, present patterns, or what’s happening in the moment—and often, it’s a combination of all three so we’re seeing how everything connects—mind, body, and story.
Many of the patterns you’re navigating—overthinking, over-responsibility, staying in control—developed for a reason. They helped you adapt in earlier life experiences. In therapy, we begin to understand those patterns while also creating the conditions for something different to emerge.
That includes helping your nervous system experience a greater sense of safety, ease, and resilence.
What It’s Like to Work With Me
Therapy with me is a space where you can fully be yourself—and I bring my real, imperfect self into this work because I want you to feel safe enough to do the same. Together, we’ll explore the patterns and past experiences that have shaped you, not just by talking about them but by paying attention to what your body is telling us, too.
In our work, there’s space to openly explore at your pace, but I also take an active role in guiding the process, gently directing, reflecting, and highlighting subtleties in your thoughts, feelings, and behaviors. For instance, if I notice you moving into a familiar pattern—whether that’s intellectualizing, minimizing, or pushing past something—I’ll name it and explore what’s happening in real time.
Along the way, I make sure to highlight your progress—in moments where you respond differently, feel more steady, or develop meaningful perspective shifts—not just because it helps integrate new insights, but because I’m often tracking growth that may be harder for you to see from the inside.
This is a space where you can exhale, let go of the need to hold everything together, and explore what’s really going on inside.
Who I Work With
I work primarily with adults navigating:
Anxiety and chronic stress
Burnout and nervous system dysregulation
People‑pleasing and difficulty setting boundaries
Low self‑esteem or self‑doubt
Life transitions and identity shifts
My practice is inclusive and affirming, and I welcome clients from diverse backgrounds and lived experiences.
My Therapeutic Modalities
Our work together will be shaped by your needs, your pace, your goals.
To create a space that’s personalized, responsive, and truly yours, I draw from a variety of therapeutic approaches that honor your whole experience—mind, body, and story.
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Somatic Experiencing helps shift stress, anxiety, and trauma that live in the body. By gently increasing awareness of bodily sensations, we can support nervous system regulation and create more capacity for ease, connection, and choice in daily life.
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NARM is a relational and identity‑based approach that focuses on patterns formed through early attachment and developmental experiences. Rather than revisiting trauma in detail, we work with how these patterns show up in the present—supporting agency, connection, and a stronger sense of authentic self.
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The way we respond to things in the present is often shaped by what we’ve lived through in the past—even if it doesn’t feel that way in the moment. Together, we’ll explore what feels familiar, which patterns keep repeating, and how your past experiences may still be shaping your present. With greater awareness, you’ll have more choice in how you move forward—more clarity, more agency, and more room to be who you really are.
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ACT supports you in building a more flexible relationship with your thoughts and emotions while clarifying what matters most to you. This approach can be especially helpful for anxiety, perfectionism, and feeling stuck or disconnected from your values.
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Therapy isn’t just about what we talk about—it’s also about how we relate. The connection we build together is an important part of the process, because healing happens in relationships where it feels safe enough to be seen, honest, and real. Our work can become a space to explore what trust, boundaries, and emotional safety actually feel like—and to experience a different way of being in relationship, one that supports deeper healing.
Why I do this work:
I became a therapist because I love supporting people in meeting the parts of themselves they’ve had to quiet or carry alone — the parts that finally feel able to come forward when they’re met with support and care.
My philosophy on healing is that it can only unfold when we feel safe enough to be with our whole selves — mind, body, and story. I’ve witnessed how transformative it is to finally understand your internal world and begin building a life that reflects who you are, not just who you’ve had to be.
Working with high-achieving adults, people-pleasers, perfectionists, and anyone who’s learned to operate in survival mode is deeply meaningful to me, because I understand what it’s like to carry a lot without space to just be.
Therapy becomes the place where you don’t have to hold everything alone — where you get to be human — and where feeling becomes the path to relief and aliveness.
Training & Education
Education & Licensure
California State University, Dominguez Hills – Bachelor of Arts in Sociology
University of Southern California – Master of Social Work
Licensed Clinical Social Worker (LCSW)
California License #99171, Board of Behavioral Sciences
Arizona License #22072, Board of Behavioral Health Examiners
Trainings & Certifications
Somatic Experiencing® (SE): Advanced Level Practitioner (in progress)
NeuroAffective Relational Model (NARM) Professional Training
Acceptance and Commitment Therapy (ACT)
Trauma-Focused ACT
Introduction to Internal Family Systems (IFS) Therapy
Trauma-Focused Cognitive Behavioral Therapy
Unfreezing the Fawn with Somatic Experiencing®
Re-introducing the Inner Critic: An Embodied SE Approach
It’s time to start taking care of you.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Take the first step today.
Somatic Therapist in Brea, CA
I offer in‑person therapy in Brea, California, and online therapy for adults across California and Arizona.
265 S Randolph Ave, Brea, CA 92821
Online Therapy Across CA & AZ
Online therapy can be a flexible, effective option if you’re balancing work, parenting, or a full schedule. Telehealth sessions are available via Simple Practice for California and Arizona Residents.