MEET JASMINE WILSON, LCSW
Somatic Therapist in Brea & Online Across CA + AZ.
Deep therapy for deeper healing.
A Healing Space for Anxiety, Burnout, and Nervous System Dysregulation
If you’re feeling overwhelmed, anxious, burnt out, or stuck in patterns that no longer feel aligned, you’re not alone—and you don’t have to navigate it all on your own. I support people who feel stuck in patterns of overdrive, appearing high-functioning on the outside while feeling internally depleted and caught in cycles of chronic stress, people-pleasing, perfectionism, or disconnection from themselves.
Therapy with me is not about fixing what feels broken—it’s about slowing down, getting curious, and reconnecting with your whole self.
My Approach to Therapy
I work from a somatic and insight-oriented perspective, meaning we pay attention not only to thoughts and emotions, but also to what’s happening in your body and nervous system. Often, the ways we cope today begin to make more sense when we understand the experiences that shaped us. Together, we explore these patterns with compassion rather than judgment, with care for your nervous system and capacity.
Sessions are collaborative and responsive to your needs. At times, this may look like gently tracking sensations in your body; other times, it may involve reflecting on relationships, life transitions, or long-standing beliefs about yourself. My role is to help you feel supported as we make sense of your experiences and move toward greater clarity, steadiness, and self-trust.
What Working With Me Feels Like
Clients often describe therapy with me as a place to slow down. Sessions have a steady, grounded rhythm—one where you’re not being rushed to have the answers. Many notice a sense of relief in not having to keep up, hold everything together, or explain themselves perfectly, but instead simply being with what they’re experiencing, without pressure.
As we work together, attention naturally moves to what’s happening in the moment—subtle emotional shifts, moments of tightness or ease in the body, or the urge to push past something versus pause with it. Especially if you’re used to moving quickly, staying productive, or managing a lot for others, therapy can become a place to gently come out of overdrive and reconnect with yourself in a more spacious way.
You don’t need to arrive with a plan or know exactly what to say. Sessions unfold from what’s present—emotionally and physically—allowing insight, regulation, and clarity to emerge naturally rather than forcing change.
Together, we’ll gently shift old narratives, behaviors, and emotional patterns, so you can feel more regulated, connected, and at ease.
Who I Work With
I primarily work with adults navigating:
Anxiety and chronic stress
Burnout and nervous system overwhelm
People‑pleasing and difficulty setting boundaries
Low self‑esteem or self‑doubt
Life transitions and identity shifts
My practice is inclusive and affirming, and I welcome clients from diverse backgrounds and lived experiences.
My Therapeutic Modalities
Our work together will be shaped by your needs, your pace, your goals.
To create a space that’s personalized, responsive, and truly yours, I draw from a variety of therapeutic approaches that honor your whole experience—mind, body, and story.
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Somatic Experiencing helps shift stress, anxiety, and trauma that live in the body. By gently increasing awareness of bodily sensations, we can support nervous system regulation and create more capacity for ease, connection, and choice in daily life.
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NARM is a relational and identity‑based approach that focuses on patterns formed through early attachment and developmental experiences. Rather than revisiting trauma in detail, we work with how these patterns show up in the present—supporting agency, connection, and a stronger sense of authentic self.
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The way we respond to things in the present is often shaped by what we’ve lived through in the past—even if it doesn’t feel that way in the moment. Together, we’ll explore what feels familiar, which patterns keep repeating, and how your past experiences may still be shaping your present. With greater awareness, you’ll have more choice in how you move forward—more clarity, more agency, and more room to be who you really are.
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ACT supports you in building a more flexible relationship with your thoughts and emotions while clarifying what matters most to you. This approach can be especially helpful for anxiety, perfectionism, and feeling stuck or disconnected from your values.
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Therapy isn’t just about what we talk about—it’s also about how we relate. The connection we build together is an important part of the process, because healing happens in relationships where it feels safe enough to be seen, honest, and real. Our work can become a space to explore what trust, boundaries, and emotional safety actually feel like—and to experience a different way of being in relationship, one that supports deeper healing.
Why I do this work:
I became a therapist because I love supporting people in meeting the parts of themselves they’ve had to quiet or carry alone — the parts that finally feel able to come forward when they’re met with support and care.
My philosophy on healing is that it can only unfold when we feel safe enough to be with our whole selves — mind, body, and story. I’ve witnessed how transformative it is to finally understand your internal world and begin building a life that reflects who you are, not just who you’ve had to be.
Working with high-achieving adults, people-pleasers, perfectionists, and anyone who’s learned to operate in survival mode is deeply meaningful to me, because I understand what it’s like to carry a lot without space to slow down.
Therapy becomes the place where you don’t have to hold everything alone — where you get to be human — and where feeling becomes the path to relief and aliveness.
Training & Education
Education & Licensure
California State University, Dominguez Hills – Bachelor of Arts in Sociology
University of Southern California – Master of Social Work
Licensed Clinical Social Worker (LCSW)
Licensed in California (#99171)
Licensed in Arizona (#22072)
Trainings & Certifications
Somatic Experiencing® (SE): Advanced Level Practitioner (in progress)
NeuroAffective Relational Model (NARM)-Informed Professional Training
Acceptance and Commitment Therapy (ACT)
Introduction to Internal Family Systems (IFS) Therapy
Trauma-Focused Cognitive Behavioral Therapy
If you’re longing for a slower, steadier, more connected way of being, I’d love to support you.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Take the first step today.
Somatic Therapist in Brea, CA
I offer in‑person therapy in Brea, California, and online therapy for adults across California and Arizona.
265 S Randolph Ave, Brea, CA 92821
Online Therapy Across CA & AZ
Online therapy can be a flexible, effective option if you’re balancing work, parenting, or a full schedule. Telehealth sessions are available via Simple Practice for California and Arizona Residents.