The ways we respond to certain situations often have deep roots in our pasts, even if it doesn’t feel that way in the moment. Together, we’ll explore those connections—what feels familiar, what patterns keep showing up, and what your experiences might be trying to tell you—so you can move through life with more awareness and a greater sense of agency.

The stress you experience doesn’t only occur in your mind—your body carries it too. Instead of getting stuck in spirals of overwhelm, we’ll gently tune into your body’s sensations, feelings, and impulses, helping you release what’s been weighing you down, cultivate a physical sense of safety, and reclaim your sense of mind-body balance.

Difficult emotions are part of being human, but they don’t have to control your life. Instead of trying to erase anxiety or discomfort, we’ll focus on identifying and aligning with what really matters to you—learning to move forward with courage, even when hard feelings show up or new challenges arise.

Therapy isn’t just what we talk about—it’s also about how we relate. The connection we’ll build with one another is important because I believe healing happens in relationships where you feel safe enough to be seen, honest, and authentic. This transparency helps model what a healthy relationship dynamic looks like and allows us to dig into the work we’re here to do.