The Anxiety Behind Life Transitions in Young Adulthood (And What to Do About It)

Life transitions in young adulthood—whether it’s moving to a new city, starting a new job, or navigating relationships—can bring a wave of uncertainty and anxiety. It’s completely normal to feel overwhelmed when facing major changes, but these feelings don’t have to control you. In this post, we explore why transitions trigger anxiety, how to embrace uncertainty as part of growth, and offer practical tips to help you navigate these changes with more confidence and less stress.