IN-Person in BREA, ca | Online across CA + AZ
Therapy for People Who Are Tired of Holding It All Together
Find support, restore balance, and strengthen your inner resilience.
You’re used to having it all together. Being the strong one, the caregiver, the overachiever.
But it’s taken a toll that no one else really sees.
The people around you see someone who’s dependable, responsible, and put together. But inside, you feel anxious, overwhelmed, and on the edge of burnout.
You’ve tried to slow down—do less, take a weekend away, unplug for a bit—anything to feel even a little better. But the stress, tension, and heaviness always seem to find their way back. Because this isn’t just about doing less. It’s about shifting the deeper nervous system patterns that helped you survive but are now keeping you stuck.
What you’re experiencing runs deeper than behavior. That’s why you need something that meets you at the root—something that helps untangle what’s living in your nervous system, not just your thoughts—so you can finally breath again and come back to yourself.
If this sounds like what you’ve been needing, you’re in the right place.
SPECIALIZING IN…
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Life feels like it’s always on fast-forward—your mind races, your body can’t settle, and no matter how much you accomplish, the pressure to keep going never lets up. It’s hard to fully relax when there’s always something to worry about or something else that needs your attention. Inside, it feels like you’re always bracing for the next thing—never quite at ease.
Together, we’ll work to quiet the noise, soften the pressure, and create space for a life that feels calmer, more grounded, and more sustainable.
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You’ve worked hard to check all the boxes you were supposed to—but no matter how much you accomplish, it still feels like it’s never enough. Deep down, you might feel disconnected from who you are, unsure of what you really want, or exhausted from giving so much to others without feeling truly seen in return.
Together, we’ll work to untangle your worth from what you do for others, rebuild how you see yourself, and help you feel more grounded in who you are—no matter what life brings.
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You’re at a crossroads, and it feels like the pressure is coming from every direction—figuring out your next steps, wondering if you’re making the ‘right’ choices, and comparing yourself to everyone else’s highlight reels on social media. It’s overwhelming, and some days, it’s hard to even know where to start.
You don’t have to navigate this alone—let’s work together to sort through the stress, find clarity, and help you move forward with confidence in your own path.
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Your body holds wisdom that words alone can’t always express—tightness in your chest, tension in your shoulders, or that constant sense of unease that doesn’t seem to go away. Maybe you’ve tried to “talk it out” before, but something still feels unresolved—like your body never got the message that you’re safe now.
Through somatic therapy, we’ll gently reconnect with your body’s natural rhythms and uncover what it’s trying to communicate, so you can begin to feel more grounded, embodied, and at peace from the inside out.
LEARN MORE
Hi, I’m Jasmine.
I work with people who’ve gotten really good at pushing through—those who have learned to be everything for everyone else, often at the expense of their own well-being but are ready to find slow down, reset, and find balance.
If you’ve spent years stuck in overdrive—putting your needs on the back burner while quietly yearning for something different—therapy with me offers space to slow down, explore your internal world, and connect more deeply with yourself. All at your own pace, without judgment or pressure to be anything other than who you are.
I’m here to help you make sense of and shift the emotional, behavioral, and nervous system patterns you carry from the past, so you have greater agency to choose your path forward. Throughout our work together, you can count on me to bring compassion, presence, and care, because I believe healing happens when therapy feels human, not just clinical.
I draw from a range of therapeutic approaches to find what works best for you—blending reflection, body-based (somatic) practices, and values-driven strategies to help you reconnect with yourself in a deeper, more grounded way.
Together, we’ll explore how past experiences may be shaping the way you relate to yourself, others, and the world around you, while also helping you listen to the wisdom your body holds. I believe meaningful change doesn’t come from insight alone; once we cultivate awareness, we’ll work toward taking small, intentional steps that support the life you want to build.
Together, we can move from constant stress to a more grounded way of being.
Getting started is simple.
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Reach out
Click the button below to schedule a free consultation. This call is a chance for us to connect; you can ask any questions you have, and we’ll talk about what you're looking for in therapy. If it feels like a good fit, we’ll go ahead and schedule your first session. Therapy sessions are available in-person in Brea and online across California and Arizona.
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Show up
You don’t need to be anyone other than who you are—just come as you are. My goal is for you to feel safe, supported, and heard throughout our work together. Therapy is your space to bring whatever you're carrying, without judgment. And your feedback is always welcome along the way.
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Get support
As you're ready, we'll begin exploring what’s been coming up for you and why. Together, we’ll trace patterns back to their roots—not just to understand the past, but to bring more clarity, connection, and insight into your present. We'll also tune into what your body is holding and uncover what you need to start feeling more grounded—and I’ll be with you every step of the way.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Take the first step toward a life that feels more grounded.
One where you don’t have to earn rest, prove your worth, or carry it all alone.