IN-Person in BREA, ca | Online across CA + AZ
Mind-Body Therapy to Help You Let Go of
People-Pleasing.
Proving Yourself.
Perfection.
Pressure.
Performing.
Find relief, restore balance, and reconnect with yourself.
You’re used to holding it all together — being the strong one, the caregiver, the overachiever.
But it’s taken a toll on your energy, your body, and your sense of self (even if no one else sees it).
To the outside world, you seem capable and put-together. But inside, you’re overwhelmed, anxious, and running on empty. The constant doing, helping, and striving leaves little room for your own needs, let alone rest.
You’ve tried to do less—take a weekend away, unplug for a bit, breathe deeper, get back into self-care—but the stress, tension, and heaviness always find their way back.
Because this isn’t just about behavior; it’s about the survival patterns wired deep into your nervous system.
That’s where therapy rooted in a mind-body approach makes a difference.
Using depth-oriented approaches like NARM and Somatic Experiencing, we can address the root of your anxiety and burnout. Not just your thoughts, but your physiology and the protective patterns your body learned to survive.
You don’t have to keep pushing through. There’s a way to feel more grounded, calm, and connected.
If this sounds like what you’ve been needing, you’re in the right place.
SPECIALIZING IN…
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Life feels like it’s always on fast-forward—your mind races, your body can’t settle, and no matter how much you accomplish, the pressure to keep going never lets up. It’s hard to fully relax when there’s always something to worry about or something else that needs your attention. Inside, it feels like you’re always bracing for the next thing—never quite at ease.
Together, we’ll work to quiet the noise, soften the pressure, and create space for a life that feels calmer, more grounded, and more sustainable.
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You’ve worked hard to check all the boxes you were supposed to—but no matter how much you accomplish, it still feels like it’s never enough. Deep down, you might feel disconnected from who you are, unsure of what you really want, or exhausted from giving so much to others without feeling truly seen in return.
Together, we’ll work to untangle your worth from what you do for others, rebuild how you see yourself, and help you feel more grounded in who you are—no matter what life brings.
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You’re at a crossroads, and it feels like the pressure is coming from every direction—figuring out your next steps, wondering if you’re making the ‘right’ choices, and comparing yourself to everyone else’s highlight reels on social media. It’s overwhelming, and some days, it’s hard to even know where to start.
You don’t have to navigate this alone—let’s work together to sort through the stress, find clarity, and help you move forward with confidence in your own path.
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Your body holds wisdom that words alone can’t always express—tightness in your chest, tension in your shoulders, or that constant sense of unease that doesn’t seem to go away. Maybe you’ve tried to “talk it out” before, but something still feels unresolved—like your body never got the message that you’re safe now.
Through somatic therapy, we’ll gently reconnect with your body’s natural rhythms and uncover what it’s trying to communicate, so you can begin to feel more grounded, embodied, and at peace from the inside out.
LEARN MORE
Hi, I’m Jasmine.
I help high-achieving adults, people-pleasers, and caregivers who are used to pushing through and holding it all together.
If you’ve been stuck in overdrive—craving rest, relief, and something different—my mind-body approach to therapy offers a space to slow down, reconnect with yourself, and shift the long-held patterns that are no longer serving you.
Through somatic therapy and nervous system-supported care, I help you make sense of what’s beneath the surface—emotionally, physically, and behaviorally. Together, we’ll explore the patterns shaped by your past, so you can move forward with greater clarity, agency, and self-trust.
I bring compassion, presence, and care to every session because I believe healing happens when therapy feels human—not just clinical.
I draw from a range of therapeutic approaches to find what works best for you—blending introspection, body-based (somatic) practices, and values-driven strategies to help you reconnect with yourself in a deeper, more authentic way.
Together, we’ll explore how past experiences may be shaping the way you relate to yourself, others, and the world around you, while also helping you listen to the wisdom your body holds.
I believe meaningful change doesn’t come from insight alone; once we cultivate awareness, we’ll work toward taking small, intentional steps that support the life you want to build.
Together, we can shift from survival mode to grounded steadiness.
Getting started is simple.
01
Reach out
Click the button below to schedule a free consultation. This call is a chance for us to connect; you can ask any questions you have, and we’ll talk about what you're looking for in therapy. If it feels like a good fit, we’ll go ahead and schedule your first session. Therapy sessions are available in-person in Brea and online across California and Arizona.
02
Show up
Showing up might look different for everyone. You might come in with a full story, or feel unsure about where to begin. That’s okay. Whether you’re ready to dive in or need time to ease into the work, we’ll move at a pace that honors your needs, your nervous system, and your capacity.
03
Get support
As you're ready, we'll begin exploring what’s happening beneath the surface, tracing patterns back to their roots—not to dwell in the past, but to bring clarity, insight, and more choice into your present. We’ll also gently attune to what your body might be holding, uncovering what’s been protected, what’s been missing, and what you might need to feel more grounded—and I’ll be with you every step of the way.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Take the first step toward a steadier, more grounded life.
One where you don’t have to earn rest, prove your worth, or carry it all alone.