The Blog
Therapy Insights for anxiety, self-esteem, young adulthood, somatic therapy, and nervous system health. Written by a Somatic Therapist offering in-person and online care across California and Arizona.
How Self-Compassion Can Help Shift Low Self-Esteem
Low self-esteem can make everyday life feel heavier than it needs to be. This blog explores the roots of self-worth struggles and offers self-compassion as a powerful, practical tool to build a healthier relationship with yourself.
Practicing Self-Love: Daily Habits for a Happier You
Self-love isn’t just a lofty ideal—it’s something you can cultivate every day with simple, intentional habits. In this blog, we explore practical ways to practice self-love to begin nurturing you self-esteem.
Navigating Life Transitions: What Many Young Adults Experience
Young adulthood is a time of transformation, filled with exciting opportunities and new challenges. In this blog, we’ll explore some of the most common life transitions young adults may encounter and share practical tips on how to embrace and navigate these shifts with confidence.
Embracing Imperfection: Redefining New Year's Resolutions
New Year’s resolutions are often filled with high hopes—and high pressure. In this blog, we explore how embracing imperfection, flexibility, and self-compassion can help you set more meaningful and manageable goals, especially if anxiety tends to overwhelm you around the new year.
Is Social Anxiety Holding You Back? Here's How to Take Your Power Back
Feeling overwhelmed in social situations? Social anxiety can make everyday tasks feel exhausting. Using the information provided in this blog, you can learn to implement small, intentional steps to feel more confident, connected, and at ease.