Therapist-Recommended Sleep Hygiene Tips for Anxiety
Anxious thoughts can make it nearly impossible to fall—or stay—asleep. If you find yourself wired at bedtime, you’re not alone. In this blog, I share therapist-recommended sleep hygiene tips to help you wind down, ease nighttime anxiety, and finally get the rest you deserve.
How Nature Helps Soothe Anxiety: Why Time Outside Can Bring You Back to Center
Nature has a way of slowing us down and helping us breathe more deeply—especially when anxiety takes over. In this blog, we explore how time outside supports nervous system regulation, eases overstimulation, and offers a gentle return to presence. Whether it’s a quiet walk or simply noticing a breeze, nature can be a powerful ally in your anxiety care.
How Moving Your Body Can Help Calm Your Mind: The Connection Between Exercise and Anxiety Relief
Movement doesn’t have to be intense to be healing. In this blog, we explore how exercise supports nervous system regulation, eases anxiety symptoms, and helps you come back to yourself—one step, stretch, or breath at a time.
Understanding Attachment Anxiety: How It Affects Relationships—and What You Can Do About It
Attachment anxiety can leave you feeling unsure, overwhelmed, or constantly seeking reassurance in relationships. In this blog, we explore where attachment anxiety comes from, how it shows up in adult relationships, and how therapy can help you shift toward a more secure, connected way of relating—both to others and to yourself.
Understanding Social Anxiety: What It Is, Why It Happens, and How to Find Relief
Social anxiety is more than shyness or nervousness—it can shape how you show up in your relationships, work, and daily life. This blog explores what social anxiety is, why it develops, and how therapy can help you feel more grounded, empowered, and supported.
How Somatic Therapy Helps Ease Anxiety from the Inside Out
Anxiety doesn’t just live in your thoughts—it shows up in your body too. Somatic therapy offers a gentle, body-based approach to understanding and easing anxiety. In this post, I break down how it works, what to expect in a session, and why it can be so effective when other tools haven’t quite been enough.
How ACT Differs From CBT in Treating Anxiety
CBT and ACT are both effective for treating anxiety — but they take very different paths. This blog breaks down the key differences, including ACT’s unique focus on values, acceptance, and mindful action.
Self-Care Strategies to Calm Your Anxious Mind (Part 2)
Managing anxiety often requires more than just coping with symptoms—it’s about taking intentional steps to nurture your mind, body, and emotions. In Part Two of our self-care series, we explore five powerful strategies to help you reduce anxiety and cultivate peace. From mindfulness meditation and progressive muscle relaxation to healthy sleep habits, setting boundaries, and managing caffeine and alcohol intake, these practices will give you the tools to build resilience and create a balanced, calmer life.
Self-Care Strategies to Calm Your Anxious Mind (Part 1)
Anxiety can often feel overwhelming, making it difficult to find peace in the moment. But with the right tools, you can manage these feelings and restore a sense of calm. In this guide, we’ll explore five self-care strategies that can help alleviate anxiety and promote relaxation. These practices are simple, effective, and adaptable to your unique lifestyle. Whether you’re seeking immediate relief or a long-term solution, these calming techniques will offer gentle support to ease your mind and bring more peace into your life.
What Does Anxiety Treatment Actually Look Like? A Guide to Therapy That Helps
Wondering what anxiety therapy actually looks like? This guide breaks down common therapy approaches, key benefits, and what to expect when you start working with a therapist — all in a way that feels approachable and real.
Managing Anxiety with Acceptance and Commitment Therapy (ACT)
Anxiety is something many of us face daily, whether it’s feeling nervous about an upcoming event or worrying about what others think. While traditional therapies focus on reducing symptoms, Acceptance and Commitment Therapy (ACT) takes a different approach by helping you live a meaningful life, even in the presence of anxiety. ACT teaches you how to accept and coexist with your anxiety while aligning your actions with your values. This blog explores how ACT can help you manage anxiety with practical techniques like mindfulness meditation, cognitive defusion, and values clarification, empowering you to take meaningful steps forward despite your anxious thoughts.
Embracing Imperfection: Redefining New Year's Resolutions
New Year’s resolutions are often filled with high hopes—and high pressure. In this blog, we explore how embracing imperfection, flexibility, and self-compassion can help you set more meaningful and manageable goals, especially if anxiety tends to accompany the new year.
Is Social Anxiety Holding You Back? Here's How to Take Your Power Back
Feeling overwhelmed in social situations? Social anxiety can make everyday tasks feel exhausting — but change is possible. Learn how small, intentional steps can help you feel more confident, connected, and at ease.