The Blog
Therapy Insights for anxiety, self-esteem, young adulthood, somatic therapy, and nervous system health. Written by a Somatic Therapist offering in-person and online care across California and Arizona.
Embrace Self-Love This Valentine’s Day: A Celebration for Singles
This Valentine’s Day, shift the focus to the most important relationship you have— the one with yourself. Whether you’re single or in a relationship, it’s the perfect time to embrace self-love, discover the power of solitude, and create your own meaningful rituals to celebrate who you are.
What Does Anxiety Treatment Actually Look Like? A Guide to Therapy That Helps
Wondering what anxiety therapy actually looks like? This guide breaks down common therapy approaches, key benefits, and what to expect when you start working with a therapist — all in a way that feels approachable and real.
Managing Anxiety with Acceptance and Commitment Therapy (ACT)
Anxiety is something many of us face daily. This blog explores how Acceptance and Commitment Therapy (ACT) can help you manage anxiety with practical techniques like mindfulness meditation, cognitive defusion, and values clarification, empowering you to take meaningful steps forward in spite of anxiety.
How Self-Compassion Can Help Shift Low Self-Esteem
Low self-esteem can make everyday life feel heavier than it needs to be. This blog explores the roots of self-worth struggles and offers self-compassion as a powerful, practical tool to build a healthier relationship with yourself.
Practicing Self-Love: Daily Habits for a Happier You
Self-love isn’t just a lofty ideal—it’s something you can cultivate every day with simple, intentional habits. In this blog, we explore practical ways to practice self-love to begin nurturing you self-esteem.
Navigating Life Transitions: What Many Young Adults Experience
Young adulthood is a time of transformation, filled with exciting opportunities and new challenges. In this blog, we’ll explore some of the most common life transitions young adults may encounter and share practical tips on how to embrace and navigate these shifts with confidence.
Embracing Imperfection: Redefining New Year's Resolutions
New Year’s resolutions are often filled with high hopes—and high pressure. In this blog, we explore how embracing imperfection, flexibility, and self-compassion can help you set more meaningful and manageable goals, especially if anxiety tends to overwhelm you around the new year.
Is Social Anxiety Holding You Back? Here's How to Take Your Power Back
Feeling overwhelmed in social situations? Social anxiety can make everyday tasks feel exhausting. Using the information provided in this blog, you can learn to implement small, intentional steps to feel more confident, connected, and at ease.