If the state of the world has left you feeling hopeless, anxious, or unsure how to move forward—you’re not alone. This blog explores the emotional toll of eco-anxiety and global uncertainty, and offers a few grounding ways to stay connected to what matters (even when everything feels uncertain).

Avoidance might seem like a short-term fix for anxiety, but over time, it makes anxious thoughts and feelings even stronger. In this blog, we’ll unpack how avoidance reinforces anxiety—and how therapy can gently help you face what you’ve been avoiding so you can move through life with more freedom and less fear.

Anxiety disorders are the most common mental health condition on the planet. But anxiety is a natural, helpful emotion that guides us through potentially risky situations.  There are many simple, proven methods for helping yourself and others manage this dilemma. Let’s take a closer look.

Anxious thoughts can make it nearly impossible to fall—or stay—asleep. If you find yourself wired at bedtime, you’re not alone. In this blog, I share therapist-recommended sleep hygiene tips to help you wind down, ease nighttime anxiety, and finally get the rest you deserve.

Nature has a way of slowing us down and helping us breathe more deeply—especially when anxiety takes over. In this blog, we explore how time outside supports nervous system regulation, eases overstimulation, and offers a gentle return to presence. Whether it’s a quiet walk or simply noticing a breeze, nature can be a powerful ally in your anxiety care.

Movement doesn’t have to be intense to be healing. In this blog, we explore how exercise supports nervous system regulation, eases anxiety symptoms, and helps you come back to yourself—one step, stretch, or breath at a time.

CBT and ACT are both effective for treating anxiety — but they take very different paths. This blog breaks down the key differences, including ACT’s unique focus on values, acceptance, and mindful action.

Managing anxiety often requires taking intentional steps to nurture your mind, body, and overall wellbeing. In Part Two of our self-care series, we explore five powerful strategies to help you reduce anxiety and cultivate peace.

Anxiety can often feel overwhelming, making it difficult to find peace in the moment. Whether you’re seeking immediate relief or a long-term solution, this blog provides calming techniques to ease your mind and foster more calm into your life.

Wondering what anxiety therapy actually looks like? This guide breaks down common therapy approaches, key benefits, and what to expect when you start working with a therapist — all in a way that feels approachable and real.

Anxiety is something many of us face daily. This blog explores how Acceptance and Commitment Therapy (ACT) can help you manage anxiety with practical techniques like mindfulness meditation, cognitive defusion, and values clarification, empowering you to take meaningful steps forward in spite of anxiety.

New Year’s resolutions are often filled with high hopes—and high pressure. In this blog, we explore how embracing imperfection, flexibility, and self-compassion can help you set more meaningful and manageable goals, especially if anxiety tends to overwhelm you around the new year.

Feeling overwhelmed in social situations? Social anxiety can make everyday tasks feel exhausting. Using the information provided in this blog, you can learn to implement small, intentional steps to feel more confident, connected, and at ease.