So many people in therapy get caught in the loop of asking, “Is this coming from my past trauma, or is something happening right now?” It’s an understandable instinct, but often the drive to analyze becomes a way to avoid feeling what’s actually happening in the body. This reflection explores why we get stuck in that past-versus-present question, what it protects us from, and how slowing down to feel first can lead to deeper clarity and healing.

Wondering what online somatic therapy actually looks like or if it even works? This blog answers common questions about what to expect in a session, how it works through a screen, and whether it might be a good fit for you.

Feeling “tired but wired”? Learn how somatic therapy helps calm your nervous system, release tension, and restore balance from the inside out.

If you’ve been running on empty, always bracing for what might go wrong, or unable to release your body into rest, you might be living in survival mode. This post unpacks what survival mode really is, how it shows up in daily life, and why your nervous system might still be stuck there.

Ever wonder how movement, breath, and body awareness could ease your stress? Somatic therapy offers a fresh path to healing—read on to learn more.

Anxiety doesn’t just live in your thoughts—it shows up in your body too. Somatic therapy offers a gentle, body-based approach to understanding and easing anxiety. In this post, I break down how it works, what to expect in a session, and why it can be so effective when other tools haven’t led to lasting change.