The Blog
Insightful readings to support your Journey

Your Guide to Online Somatic Therapy: Common Questions Answered
Wondering what online somatic therapy actually looks like or if it even works? This blog answers common questions about what to expect in a session, how it works through a screen, and whether it might be a good fit for you.

The Somatic Approach to Feeling Tired but Wired
Feeling “tired but wired”? Learn how somatic therapy helps calm your nervous system, release tension, and restore balance from the inside out.

Have You Been Living in Survival Mode?
If you’ve been running on empty, always bracing for what might go wrong, or unable to release your body into rest, you might be living in survival mode. This post unpacks what survival mode really is, how it shows up in daily life, and why your nervous system might still be stuck there.

Releasing Stress with Somatic Therapy
Ever wonder how movement, breath, and body awareness could ease your stress? Somatic therapy offers a fresh path to healing—read on to learn more.

How Somatic Therapy Helps Ease Anxiety from the Inside Out
Anxiety doesn’t just live in your thoughts—it shows up in your body too. Somatic therapy offers a gentle, body-based approach to understanding and easing anxiety. In this post, I break down how it works, what to expect in a session, and why it can be so effective when other tools haven’t led to lasting change.