How Somatic Therapy Helps Ease Anxiety from the Inside Out
Anxiety Jasmine Wilson, LCSW Anxiety Jasmine Wilson, LCSW

How Somatic Therapy Helps Ease Anxiety from the Inside Out

Anxiety doesn’t just live in your thoughts—it shows up in your body too. Somatic therapy offers a gentle, body-based approach to understanding and easing anxiety. In this post, I break down how it works, what to expect in a session, and why it can be so effective when other tools haven’t quite been enough.

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