Online Therapy & Virtual Counseling for Adults in California
Support for when you’re ready to slow down, understand what’s Driving the stress, and feel more like yourself again.
Support That Meets You Where You Are
Life in California moves fast.
Between work demands, caregiving responsibilities, your social life, and the constant pull of everyday life, it can be hard to find space for yourself.
Online therapy offers a way to receive meaningful support without adding another commute or one more obligation to your week.
It meets you right where you are—whether that’s your home, your office, or any other private space that feels comfortable and accessible to you.
For some people, meeting virtually offers a level of comfort and flexibility that makes it easier to stay consistent and integrate therapy into the rhythm of everyday life.
From the outside, your life may look steady. You’re dependable, capable, and often the person others count on. But internally, you may be carrying anxiety, self-pressure, emotional exhaustion, or a quiet sense that you’ve become disconnected from yourself.
Online therapy may be a good fit if you’re experiencing:
Anxiety or chronic stress
Burnout or emotional exhaustion
People-pleasing or over-responsibility
Difficulty slowing down without feeling guilty
Self-doubt or low self-esteem
Feeling disconnected from yourself or unsure of what you need
Relationship patterns that keep repeating
Life transitions that have you questioning what you want or what comes next
Online therapy offers a space to slow down and pay attention to what may be harder to hear when you’re busy managing everything else. Together, we can explore the patterns beneath the surface, make room for what you’re feeling and needing, and help you develop a more connected relationship with yourself.
For Adults Whose Outward Lives Don't Reflect How They Feel Inside
My Approach to Online Therapy
My style is warm, engaged, and deeply attentive. Our work creates room to understand not only what is happening in your life now, but also the patterns, relationships, and experiences that have shaped how you learned to move through the world.
Drawing from psychodynamic and relational therapy, Somatic Experiencing®, and NARM, we may explore how earlier experiences, long-standing roles, and nervous system patterns continue to influence the way you relate to yourself and others.
This means we won’t only talk about what you understand intellectually. We can also slow down and notice what happens in your body, emotions, and relationships as these patterns arise. Online therapy still gives us room to do this work together, even when we aren’t physically in the same room.
Why Choose Online Therapy?
Therapy that fits into your life, without losing the depth of the work.
Online therapy offers the flexibility to meet from a space that feels comfortable and familiar while still making room for meaningful, connected work. For many people, removing the commute and being able to meet from home or another private space makes therapy easier to fit into an already full life.
Greater Ease
Without the time and logistics of traveling to an office, therapy can fit more naturally into your week, especially when you’re balancing work, caregiving, relationships, or other responsibilities.
Real-Life Integration
Meeting from your own environment can create opportunities to notice and work with experiences as they show up in everyday life, helping you carry what we explore in therapy beyond the session itself.
Comfort & Privacy
Being in your own familiar space may help you feel more comfortable settling into the session and engaging with the work, while allowing you to choose a setting that feels private and supportive.
Greater Consistency
Online therapy can make it easier to maintain regular sessions when commuting, busy schedules, or other responsibilities might otherwise make getting to an office more difficult.
What To Expect From Online Therapy
Online sessions are held through a secure, HIPAA-compliant video platform, making it simple to join your session from wherever you’re located in California or Arizona.
FIND A PRIVATE SPACE
Choose somewhere comfortable where you can speak freely and have reliable internet.CONNECT FROM YOUR DEVICE
You can use a phone, tablet, or computer with audio and video. You’ll receive a secure link before your appointment.SETTLE INTO THE SESSION
Sessions are 50 minutes and offer the same relational, depth-oriented approach as my in-person work, with space to slow down and notice what’s happening internally.Many people are surprised by how natural and connected therapy can feel, even through a screen.
Getting started is simple.
FAQs About Online Therapy
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Yes. I provide online therapy to adults throughout California and Arizona. You’ll need to be physically located in California or Arizona at the time of your session, since those are the states where I’m licensed to practice.
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I work with adults experiencing anxiety, chronic stress, self-doubt, burnout, people-pleasing, perfectionism, relationship difficulties, and life transitions. Many of the people I work with are used to being capable and dependable but find themselves feeling overwhelmed, disconnected from themselves, or unsure of what they need beneath everything they’re managing.
Our work can also explore longer-standing patterns connected to early relationships, identity, belonging, and relational or developmental trauma.
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Yes. Somatic therapy can be integrated into online sessions in much the same way it is in person. We may slow down and notice sensations, emotions, impulses, shifts in your breathing, or what happens internally as we talk about something meaningful.
You won’t need any special equipment or experience with somatic therapy. The work is collaborative and paced around what feels manageable for you.
Curious about how this works? Explore my guide to online somatic therapy.
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Online therapy can still offer space for a connected and meaningful therapeutic relationship. While meeting through a screen is different from sharing a physical room, we can still slow down together, notice what is happening in the moment, explore patterns as they emerge, and make room for deeper emotional work.
Some people prefer being in the therapy office, while others appreciate being able to do this work from a familiar environment. Neither format has to be the right choice for everyone.
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I typically recommend meeting weekly at the beginning of therapy so we have time to build our relationship, understand what brings you in, and develop a sense of where our work may go. As therapy progresses, we may discuss moving to biweekly sessions when it feels clinically appropriate.
The frequency of therapy can change over time based on your needs, goals, and where you are in the work.
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The initial intake assessment is $250 for 60 minutes and individual psychotherapy sessions are $235 for 50 minutes. I am a private-pay provider and do not bill insurance directly. If you have out-of-network benefits, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement.
Because out-of-network benefits vary by plan, I recommend checking directly with your insurance provider to understand your coverage.
Online Therapy for Adults in CA + AZ
You can access therapy from anywhere in California or Arizona, as long as you’re physically located in one of those states at the time of your session. Whether you’re balancing a full schedule, navigating a transition, or simply prefer meeting from your own space, online therapy allows us to do meaningful work together without adding a commute to your week.
If you’re curious about working together, we can start with a free 15-minute consultation to talk briefly about what’s bringing you to therapy, answer any questions you have, and see whether working together feels like a good fit.